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In summary, we reviewed the origins of Sebti, how it was developed and what makes it effective in

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treating depression and anxiety, panic, worry, stress and anger.

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The main takeaway is that CBT works by offering structured ways to practice simple and powerful techniques,

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which is precisely what this course is meant to do.

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Speaking of practice, I'll be inviting you at the end of each session to do some homework.

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Don't let the word homework scare you, though.

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CBT homework consists of things you actually want to practice so you can feel better.

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You're in the driver's seat for this week.

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Consider the following questions first.

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What is the number of one issue you help?

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This course will help you with?

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What have you tried so far to get some relief?

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What has worked well and what hasn't?

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How does CBT compare with what you've tried in the past?

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Finally, how are you feeling after the first section?